athleticfly

Free running tools

Train smarter, not just harder.

Fast, no-signup calculators for runners — pace, race-time prediction and calories. Built for your 5K, 10K, half and full marathon goals.

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Pace Calculator

Find your pace and speed from any distance and time. Switch km/miles.

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Race Time Predictor

Predict your 5K, 10K, half or marathon time from a recent result.

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Calories Burned

Estimate calories burned running, based on your weight and effort.

Free Beginner 5K Plan

Get our 6-week couch-to-5K plan. No spam, unsubscribe anytime.